Hope is the belief that your future can be brighter than your past, and that you actually have a role in making things better for yourself. Hopefulness is empowering. It is one of the most powerful character strengths a person can have. Hopelessness is rooted in helplessness and the feeling that you have no control in your life. But hopeful…

Anxiety is a normal reaction to stressful events, and can even help us focus and work hard on things like homework or studying for a test. But what happens when your anxiety starts taking control of your life? According to the National Institute of Mental Health 8% of teens ages 13-18 have a diagnosable anxiety disorder. That means that 92%…

At Sunday Supper, we believe in the power of compassion, resilience, and unwavering dedication. As a California-based nonprofit organization committed to addressing homelessness and mental health challenges, we witness firsthand the impact of social workers in our communities. These unsung heroes work tirelessly to uplift lives, advocate for justice, and create positive change. As we celebrate Social Work Month this…

As we honor Women’s History Month, we turn our spotlight to the remarkable Eartha Kitt—a woman whose resilience and talent transcended adversity. Her story is one of courage, determination, and unwavering spirit. The Early Struggles Eartha Mae Kitt was born into a world of uncertainty. Raised in the small town of North, South Carolina, she faced a tumultuous childhood. Her…